We are planning a session that combines somatic yoga movement, pranayama (breathing techniques) and mantra with deep rest! Through yoga movement we will explore body awareness and release tension. Pranayama will help us connect with our breath, calming the mind and energising the body. Using mantra, we will focus the mind and cultivate a sense of unity. The practice aims to cultivate awareness and harness the power of community, using yoga and rest to support healing and connection,
Info
- Venue: Online
- Hosted by: Bahia Yoga
- Notes: This is an online yoga session so you can join us from the comfort of your own home! Full details and information on how to join via a Zoom link can be found on our blog https://bahiayoga.com/blog/yoga-for-world-refugee-day-community-as-a-superpower
- Cost: A voluntary donation of £5.00 to £10.00 is suggested. The proceeds wll go to Nottingham Refugee Forum.
- Booking: Full details and information on how to join via a Zoom link can be found on our blog https://bahiayoga.com/blog/yoga-for-world-refugee-day-community-as-a-superpower
Contact
- Web: bahiayoga.com