Join us for a session that combines somatic yoga movement, pranayama (breathing techniques) and mantra with deep rest! Through yoga movement we will explore body awareness and release tension. Pranayama will help us connect with our breath, calming the mind and energising the body. Using mantra, we will focus the mind and cultivate a sense of unity. The practice aims to cultivate awareness and harness the power of community, using yoga and rest to support healing and connection.
Info
- Venue: This session will be a part of the launch event at Nottingham Refugee Forum.
- Hosted by: Bahia Yoga
- Cost: Free